CPAP Companion Apps — Scores, Leaks & Talking to Your Doctor
Published August 2026 · Last verified August 2026
If you or someone you love uses a CPAP machine at night, there is probably an app on the phone showing scores and numbers each morning. Those apps can be a comfort or a puzzle, depending on the day. This little book explains what the numbers mean, which ones matter, and how to bring them to your doctor without any worry. No jargon. No judgment. No rushing.
If you or someone you love uses a CPAP machine at night, there is probably an app on the phone showing scores and numbers each morning. Those apps can be a comfort or a puzzle, depending on the day. This little book explains what the numbers mean, which ones matter, and how to bring them to your doctor without any worry. No jargon. No judgment. No rushing.
What's inside this guide
The printable PDF walks through 18 short chapters, in plain language. It also includes an everyday cheat sheet and at-a-glance pictures.
- What Your CPAP Actually Does
- Meet myAir, The Friendly Score App
- Reading Your Daily Score Without Fear
- Usage Hours - The Number That Matters Most
- AHI - Events Per Hour, Explained
- Mask Leak - The Fixable Problem
- If You Used DreamMapper (Philips)
- The Detailed Tools - OSCAR And SleepHQ
- Reading A Detailed Chart Without Panic
- Getting The App On Your Phone
- Keeping Mask And Machine Happy
- Bringing Your Numbers To Your Doctor
- Things To Leave To The Professionals
- Spotting CPAP Scams And Cons
- Travel, Power Outages, And Peace Of Mind
- Helping A Spouse Or Parent Stick With It
- Common Worries, Put To Rest
- Putting It All Together
Get the printable guide
Everything above is a quick summary. The full, printable guide — the same words, laid out to read and keep by the computer — is a free PDF.
Last verified August 2026. Information accurate as of October 18, 2026.
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