Chair Yoga & Exercise Videos on Your TV
Published August 2026 · Last verified August 2026
Here is one of the nicest things a television can do these days: play a friendly instructor who leads you through gentle exercises right in your living room. Chair yoga, stretching, easy strength moves - all on the big screen, from a sturdy chair, at no cost. No gym, no drive, no audience. This book shows you how to get these videos onto your TV, how to set up a safe little space, and how to follow along at your own pace. No jargon. No judgment. No rushing.
Here is one of the nicest things a television can do these days: play a friendly instructor who leads you through gentle exercises right in your living room. Chair yoga, stretching, easy strength moves - all on the big screen, from a sturdy chair, at no cost. No gym, no drive, no audience. This book shows you how to get these videos onto your TV, how to set up a safe little space, and how to follow along at your own pace. No jargon. No judgment. No rushing.
What's inside this guide
The printable PDF walks through 18 short chapters, in plain language. It also includes an everyday cheat sheet and at-a-glance pictures.
- Knowing What Kind Of TV You Have
- Opening YouTube On Your TV
- Finding Videos That Fit You
- Clearing A Safe Space To Move
- Picking The Right Chair
- Sending A Video From Your Phone To The TV
- SilverSneakers Videos At Home
- Following Along At Your Own Pace
- A Word Before You Begin
- Building A Routine That Sticks
- Other Workout Apps On Your TV
- Getting The Sound And Screen Just Right
- Adding Standing Moves Safely
- Scams Around Fitness Apps And Videos
- When The Video Will Not Play
- Keeping Your Accounts And Privacy Safe
- Other Gentle Workouts To Explore
- Getting The Most Out Of Your TV Workouts
Get the printable guide
Everything above is a quick summary. The full, printable guide — the same words, laid out to read and keep by the computer — is a free PDF.
Last verified August 2026. Information accurate as of October 18, 2026.
Want someone to set it up with you?
I'll sit beside you, we'll go through it together, and you set the pace. $99 flat for the first visit, 30-day follow-up included. Serving Portage County — Atwater, Ravenna, Kent, Streetsboro and the townships.
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